Video Lessons During Your Second Week of Quitting Smoking
Congratulations on your first full week of freedom, healing and risk reversal! Welcome to Week Two of recovery! Below are "Week Two" YouTube videos and "Supplemental Reading" Beneath them you'll find our "Daily Lesson Quitting Guide" with a link to our final lesson guide, "Getting on With Life." If only now discovering this guide we encourage you to find time to review all prior Quitting Guide lessons, as many provide critical relapse prevention insights.
|Starting week two of your quit||08:40|
|Does smoking cause my headaches?||08:32|
|Money wasted on cigarettes||06:03|
|Quitting may lead to other self-improvements||03:07|
|"I want one!"||05:26|
|Dreams of smoking||06:28|
|Getting colds and flus after quitting||10:04|
|Watching others smoke||09:33|
Supplemental Week Two Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.