Video Lessons to Watch on
Day Three of Quitting Smoking
Welcome to "Day Three" of WhyQuit's video quitting lesson guide. Below are links to short YouTube videos that will aid you in navigating your third day of recovery, and moving beyond peak withdrawal. Following the videos, you'll find links to "Supplemental Reading." And below those links you'll see our our "Daily Lesson Quitting Guide," and a link to tomorrow's recommended Day Four quit smoking lessons. If you discovered this Guide on "Day Three" of your quit, be sure to make time to review WhyQuit's pre-quitting-day, "Day One," "Day Two," and Day Three lessons, as they involve important foundation lessons.
|Starting day three of your quit||03:57|
|"I don't feel any better since I quit smoking!"||08:38|
|My first encounter with NRT||14:37|
|Dealing with people who try to undercut your quit||17:42|
|"I don't want to quit smoking"||17:40|
|"I'm not joining this clinic"||12:33|
|"I can't quit or I won't quit"||22:15|
|"I want one!"||05:33|
|How I started running quit smoking clinics||10:32|
Supplemental Day Three Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.