Video clips of day five - 5 - lessons to help stop smoking nicotine

Day Five's Lone Video Quitting Lesson

Welcome to recovery "Day Five"! As you can see we only have one video for you today. Beneath it you'll find our "Daily Lesson Quitting Guide" with a link to tomorrow's recommended Day Six stop smoking lessons. If you discovered this Guide on quitting "Day Five," we recommend that you find time to review all prior Quitting Guide lessons as they provide the insights need to be a lasting foundation for freedom from nicotine.

Video Title
Starting day five of your quit 04:50

Supplemental Day Five Reading

  • None. Take a break. You've earned it!

Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettes Day four (4)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.  |  Joel's Library

Joel's Library

Freedom  |  Turkeyville
Page created 11/29/06 and last updated 01/24/15 by John R. Polito